Most of us don’t suffer from lack of sleep.
We suffer from misaligned sleep.
The body needs clear signals to rest deeply — not just silence and darkness, but rhythm, timing, and calm transitions.
When those signals are missing, sleep becomes shallow…
and energy quietly disappears from our days.
This article explores why modern sleep feels so unrewarding — and what truly restores energy again.
🌙 Read here:
https://smartlivingjournal.com/youre-doing-sleep-wrong-and-its-stealing-your-energy/
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